Change Starts with the first step
Through accountability you build confidence and good habits to reach your goals.
BECOME THE STRONGEST, HAPPIEST YOU
We Don’t Want To Tell You About Us, We Want To Show You.
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A 5 Star Gym
Spotlight Athlete
MEET MEG! She is our September Member Spotlight!! I started my CrossFit journey about 6 years ago. I was petrified to walk through the door at my first onramp class, but I soon found out that was the hardest part and the rest was gravy! Anyway, I have battled with my weight, self-image, and self-worth all my life. I was always the cute chubby kid, well it isn’t cute forever and then it becomes an issue! In school, I was the one who made fun of myself so others didn’t have to and never played sports because of my weight. Ok, enough negative crap. I finished onramp, miraculously without having a coronary or vomiting and I figured I would just rip the bandaid off and jump into the regular class the next day. It was definitely hard, I skipped classes, took too many days, ok weeks off in a row but I knew I could always come back and pick up where I left off. Truth be told, if you take too much time off your muscles think you are starting over again and it hurts, so I try not to do that anymore! CFA helped me stay strong and healthy throughout my pregnancy with my twin girls and keeps me sane through the toddler years. These days, I try and get in 4-5 times a week. I really like lifting heavy things, with squat cleans and back squats being my favorites. I still, to this day strongly dislike burpees and running but I have learned they are a necessary evil so I will do my best to embrace them. I work as a 911 dispatcher which can take a toll on your mind, body, and soul. You sit too long, hear the worst of the worst and the diet can get a little college frat party like, so I come to Crossfit, it is my 1 hour or so where nobody needs me other than spotting a heavy lift. I work out hard, or as hard as I can since I am old ?, I throw some heavy weight around and leave it all on the mat. It really is the best therapy around! My all-time favorite part of CFA are the amazing athletes and coaches that make a community that is beyond anything I thought I could ever be a part of. It is a huge, loving, caring, sometimes dysfunctional family where you are not judged and everyone is welcome! Thank you, Nick and Jamie, for creating and maintaining a fantastic opportunity or us!
