DATE

December 6th2019

Friday Night HERO WOD!

1st Friday of Every Month - All fitness levels and abilities are welcome!!!

Price: $0

Event Date: December 6th, 2019 5:30 pm

Duration: 1 hour

Friday Night HERO WOD!

Join us on the first Friday of every month at 5:30 PM for a FREE Community Hero WOD!!! All fitness levels and abilities are welcome!!! Civilians and non-members are also welcome!!! HERO WODs are tribute workouts to a fallen first responder or member of...

DATE

December 2nd2019

The #800g Challenge

Four Weeks of Healthy Holiday Eating Without Restrictions!

Price: $35

Event Date: December 2nd, 2019 6:00 am

The #800g Challenge

THE CHALLENGE: -Eat 800 grams (g) of fruits and/or vegetables, by weight, a day. -No foods are restricted during the challenge but only fruits and vegetables count towards the 800g total. -Why?  It's a simplified metric to hit those recommended "servi...