CrossFit Acadia - WODWarm-up2:00 Couch Stretch
Partner Warm Up
Row a total of 1500 Switch every 250
10 … Read More »
What Is CrossFit?
A personal and vested interest in each of our athletes.
CrossFit Acadia is a coaching facility, not a typical gym. We follow the CrossFit methodologies, and are constantly learning to improve our education for our athletes. We hold All Levels CrossFit classes throughout the day, as well as Personal Training for those who are looking for more individual goals to be attacked. We work with high school and collegiate athletes looking for On/Off season training as well as people who require a slower pace training environment.