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Let Me Tell You About Crossfit

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What is CrossFit



 

 

 

 

 

"I welcome you to the community of people who have decided that easy will no longer suffice." -RIP

WOD Blog

Mindbody/Schedule

Daily WOD

5-21-13
Skill/Strength:
Power Snatch 3 x 2 80%

WOD:
800 m Run or 1000 m Row
then 15 min AMRAP
9 KBS 1.5/1P
9 Thruster 95/65#
3 Muscle Ups

CrossFit Exercises & Definitions

Resources

 

 

 

 

 

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