what we offer
PROGRAMS
wod
WOD (Workout of the Day) is our signature CrossFit class at CrossFit Acadia, built on the core principles that define CrossFit: constantly varied, high-intensity, functional movement. Designed to improve strength, endurance, and overall fitness, each class offers a new challenge while reinforcing foundational skills. Whether your goal is to get stronger, move better, or simply feel healthier, this class provides the structure and coaching to help you get there.
Led by experienced coaches, every WOD begins with a thorough warm-up and skill development, emphasizing mechanics and consistency before layering on intensity. This class is appropriate for athletes of all ages and fitness levels who have completed our Foundations program. Our coaches guide you every step of the way, helping scale movements as needed and ensuring you’re progressing safely and effectively.
WOD is more than just a workout—it’s a path to becoming a better version of yourself. With a supportive community and a program that adapts to your evolving goals, you’ll build not just fitness, but confidence, resilience, and lasting results.
metcon sweat
Metcon Sweat is our signature long-format CrossFit class designed to get you moving, sweating, and feeling accomplished—without the complexity of heavy barbells or technical lifts. Built around purposeful intervals and accessible movements, this class emphasizes conditioning, stamina, and functional fitness in a fun and supportive group environment.
Perfect for all ages and ability levels, Metcon Sweat requires no prior CrossFit experience or Foundations training. Whether you’re just getting started, returning to fitness, or looking to add a high-energy conditioning day to your week, this class meets you where you’re at and pushes you just enough to keep progressing.
Expect sweat, smiles, and a strong sense of community as you work through each workout. Macon Sweat is where simplicity meets intensity—and where everyone belongs.
Get in Touch
(207) 812-6016
bthornton@crossfitacadia.com
LOCATION
249 Bucksport Rd.
Ellsworth, Me 04605