Shaina

I am honored and humbled to have been asked to share my story. I feel as though I’m still in the midst of my transformation and hope to always strive to be better than I was yesterday.
I started my wellness journey running every morning. Once I realized that wasn’t enough for me, my friends convinced me to give Crossfit a try. In February of 2015, I became a full-time member.

I have slowly but surely changed every aspect of my relationship with food, exercise, and my own body. I now have the commitment and determination to eat to train, but also have the awareness that I can still enjoy life. All things in moderation.
I started my journey as a size 22 and have recently fit comfortably into a size 8. I have gained so much more in these years than I have lost. I have gained a family, strength, confidence, health, and a commitment to myself.
If there is one thing everyone should hear, it’s that YOU are worth it. EVERYONE can do this.