Jamie Harding

Jamie Harding

CrossFit Level 1 Trainer, USA Weightlifting Level 1 Coach


Member Since 2014


  • CrossFit Level 1
  • USA Weightlifting Level 1 Coach
  • Why are you doing CrossFit?

    I'm doing CrossFit to stay healthy and strong. To be able to play with my children and one day, my grandchildren.

  • What got you started doing CrossFit?

    I needed to change up my fitness routine. I was a Zumba/TRX instructor and I had run several 5ks and three marathons. It was time for something different and CrossFit got me hook line and sinker. I couldn't imagine life without it.

  • Why do you stay with it?

    For my physical health and mental sanity.

  • We all have goals-what are you working towards?

    I'm currently working on stringing muscle-ups together as I've been doing singles for a couple years. I also want to own my handstand walk. I'm always working on getting stronger.

  • How long have you been doing CrossFit?

    Since 2014

  • What workout really gets you excited when you walk into the box?

    I love Murph! I don't necessarily love all of the movements but I love the community and what it represents for our box specifically.

  • What are your favorite CrossFit movements?

    My favorites are the snatch, jerk, hand-stand push-ups, squats, pistols, hand-stand walks, and squat cleans.

  • What are you least favorite CrossFit movements?

    Rowing and wall-balls.

  • What eating plans do you follow?

    Whole foods and Paleo

  • What is your favorite cheat meal?

    Nachos are life!!!

  • What made you want to get your L1?

    Nick asked me and I said yes. I love helping athletes understand movements and getting them excited about fitness.

  • What certifications or specialties do you have?

    CrossFit Level 1, scaling, aerobic capacity, TRX, and Zumba. I played ice-hockey, softball, and volleyball in high-school.

  • What hobbies do you have?

    I love camping, hiking, skating, snow-shoeing, and most of all, spending time with my family.

  • What is your favorite color?


  • What do you do when you are not doing CrossFit?

    Working in the dental world, attending children's sports, coaching, parenting, and not resting!

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