Our ‘On Ramp’ class meets 2 days per week for 4 weeks. It is designed for anyone who would like to join one of our group classes. Whether you have been sedentary, generally active, or an elite athlete, our ‘On Ramp’ class is tailored to prepare you for technical proficiency that is a prerequisite for our CrossFit group classes. During this time you along with other beginners, will be introduced to our movement curriculum in a group setting. You will also learn about nutrition, and all the proper movements required for the Olympic lifts, power lifts, gymnastic skills, metabolic conditioning, and journal tracking. Movement technique will be taught and learned along with progressive introduction to the intensity levels that are inherent in our group classes. The On Ramp program will ensure that you have a solid understanding of all that we do as well as prepare safely for the larger group classes. We only allow 10-12 participants into each on ramp program, so if you would like to get started make sure you contact us asap for the next spot.
We have a daily WOD (work out of the day) for CrossFit.
The workouts involve constantly varied, high-intensity, functional movements. CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
See our schedule for information on class times.
Monthly Unlimited: $100.
Leo/Mil & Student: $90.
Drop in: $12.
Don’t forget the first class is always free!