26
Feb

CrossFit Acadia – WOD

Warm-up

3 Rounds

Row 250m

10 Good mornings w/ empty bar

10 Front squats w/ empty bar

Clean (Squat Clean 5×3 Drop and Reset (Start around 80%))

Metcon (Time)

15-12-9-6-3

Bar Facing Burpees

Power Cleans 135/95

Metcon (Time)

10 Legless Rope Climbs for time Record Times at 4, 7, 9, and 10 reps

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