26
Feb

CrossFit Acadia – Metcon

Warm-up

Row 500m

12-9-6

Wallballs

Lunge with reach

Frog Jumps

Row 500m

Metcon (AMRAP – Rounds and Reps)

20 min Partner AMRAP

Partner #1

Plank Hold w/shoulder taps

Partner #2

Lunge Down 30′

15/leg Mountain Climbers

Lunge Back 30′

Cool Down

Bike 3 min

2 min/leg couch stretch

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