CrossFit Acadia – WOD


3 Steady Rounds

20 Box Jump Overs

15 Calories on Rower

10 Front Squats with an empty bar

Clean and Jerk

EMOM 10:00

1 Clean and Jerk at 80% of 1RM (squat clean and split jerk)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

10 Power Snatches 75/55lbs

30 Double Unders

Row 250/200m

Metcon (No Measure)

20-40 minutes on the bike at a comfortable pace. Put on headphones with relaxing music and become lost in thought. Keep to yourself for the duration.

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