20
Feb

CrossFit Acadia – WOD

Announcements

Sign up for the CrossFit Open Intramural which begins on Friday! If you come to class on Friday’s, you’ll be doing the wod. Yg

Warm-up

4 Rounds

:30 HS or Plank Hold

10 DB Push Press

30 Double Unders

Back Squat (Back Squat 4×4 (Start around 80%))

Metcon (Time)

5 Rounds

15 KB Swings 70/53lbs

9 HSPU (practice open standard)

Metcon (Time)

Row 5 K

Row for 3:00, Rest 1:00 until finished

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