CFA Blog

Physics, as we currently understand it, theoretically permits time travel. Time, as it were, is largely a construct of the mind; an integral part of our processing ability. It's difficult to wrap your head around the possibility of moving through time in any way other than the metronomic, linear procession of events we're used to.

Sort of. Only with barbells. And Luon.
Well, that's all fucking irrelevant now.

Where you are in time is entirely your own perception at a given moment. We can only experience time within the self. You know the whole, "age is just a number," "You're only as old as you feel," routine. We have anecdotal data culled from years of CrossFit to illustrate this point.

After millions of workouts brutal enough to turn you into a quivering tube of toothpaste, ready to be squeezed into the nearest porcelain bowl, we've learned to control time–but there's a catch.

Time won't go backwards; we can only slow it down or speed it up. If you want to travel to the future like a greased up naked guy eluding law enforcement, it's easy. Here's the procedure:

  1. Go to Burger King. 
  2. Get a triple whopper with extra mayo and onion rings. Do this three times every day.
  3. Get hammer-face drunk every night. Milwaukee's Best ONLY.
  4. Don't sleep more than three or four hours a night. 
  5. Under no circumstances do anything that looks like fitness or touch a barbell.

If you follow these rules, you will accelerate advancement towards the long dirt-nap. You can find out what happens when you get there, quicker. That's how you engage rapid, forward time travel.

I'm an asshole though. I don't give a fuck about the carbon-cost my existence foists upon the earth. I end sentences with prepositions and I like saying, "Told ya so." So, I'm going to hang around for awhile. I want to slow time down a whole bunch. As luck would have it, we know how to do that, too:

  1. Only eat things that still seem like a good idea the next day. Everyone wants to eat a bucket of fried chicken covered in ice cream. No one wants to wake up next to it.
  2. Only get hammered when you've earned it. Like a PR on Fran or a 450 lb. back squat, or if you've competed honorably. Do this with tequila (more about the time travel properties of tequila in another post).
  3. Make your bedroom darker than darkness, Charlie Murphy. Sleep like a dead man for eight hours.
  4. Frequently do things–heavy things–that cause perspiration and feel a lot like dying.

If you can get close to that you will all but stop time. I mean, fuck. Look at some of these CrossFit Games Masters athletes. Now extrapolate to someone that's been taking care of themselves this way since they took their last walk of shame in college. We're all going to look like Patrick Swazey and Keanu Reeves did in "Point Break" until we fucking die.

Time travel is pretty simple. Fuck physics. It's also convenient that we don't have to contend with the small issue of attaining infinite mass as we near the speed of light. Spealler and a lot of dudes might dig that option, but I don't think the ladies would.

5-17-13 WOD

Live and Love Fearlessly Acadians.. wherever you go and in whatever you do.

david

“CrossFit makes us harder on the outside, but softer on the inside. This is a good thing. I am more alive when I feel more deeply. Physical pain is a badge of honor for many of us. We can no longer envision a workout that does not test us physically. Likewise, emotional pain has the same effect, it reminds us we are indeed alive. We are living as we are meant.

We also must learn to allow relationships to reach our core. Just as most of us have the desire to taste our own blood, sweat, and tears in order to feel fully alive, living and loving without reservation allows us to know who we really are.  We all remember a workout that tested our mental fortitude to the core, yet we survived and are better for it.  We are DIFFERENT after the physical and mental test.  Looking back we would do it again.  This same mental toughness now allows us to open our hearts to the risk of pain and reward of deep relationships.  Testing our heart to the core, yet we are always better for it.  We will be DIFFERENT.

Form friendships, let down your guard, love people without being loved in return, open yourself up to the sting of heartache, become SOFT on the inside. Care about the person struggling through the workout right beside you. It is amazing to me just how close we can become through our daily workouts. Some of the best friends I have ever known are right here in this world we call the “box”.

In the same vein, we must also allow ourselves to struggle and fail in front of others. Living fearless is born from the ability to see the truly important aspects of your life. Quite frankly, our children, our spouses, our friends, our families, and the short time we have to share with them, outshines any pastime we pursue. Knowing this allows us to “dive in” without the misperceived and often, much too heavy expectations of others. Expect much of yourself, but not in the hopes of impressing, or pleasing others.”

Chad and Monica- you will always be Acadians, and we will always be with you.

WOD:
2 Person Team WOD: 18 Min AMRAP

Dumbbell Farmers carry 50M (to road and back)  Must be done with Partner.

All other movements must be completed with only one teammate working at a time, but reps may be portioned out as needed.  Movements must be completed before moving on to the next.

1R=

DB Farmers carry

4 Rope Climb

10 Manmakers

20 V-ups

 

 

 

 

 

 

No, I don’t want to harden the fuck up. World, stop telling me this. I can do what needs to be done, but without becoming hard.

So, I won’t harden the fuck up.

But I will soften my heart the fuck up.

Smart the fuck up.

Laugh the fuck up.

Sex the fuck up.

Understand the fuck up.

Lighten the fuck up.

Love the fuck up.

Beautify the world the fuck up.

I’ll even be the fuck up. And survive. And be better for it. And then help some other fuck up too.

I want it fucking all. And I’m going to get it.