Fair winds to our McKee family Steph, You and your amazing family have been part of our box since the beginning. You have made us laugh, cry and strive to always be better. There have been many times at the…
Skill/Strength: Hang Squat Snatch We will be spending 10-12 mins working on this movement- your familiarity with this skill will dictate how your rep scheme goes- You may build up in weight with each set of singles or you may…
Skill/Strength: Est a 1RM Bench Press 21-15-9-15-21 Burpee Plate Jumps OH Lunge with plate 45/35
by Lisbeth • • 0 Comments
They come here
Sometimes in the cold and dark,
Sometimes in the light and warmth.
All times, all days
They come because CrossFit is hard
They come because they’re tired of easy
Tired of a world that doesn’t challenge them
Tired of words like acceptable, adequate, okay. Tired of “good enough.”
They threw these words away long ago
And walked through the doors to this box
To chase excellence, to chase outstanding, to chase something more.
They come here to become better athletes, and better people.
Better friends, better parents, better daughters, better sons, better lovers, better whatever the hell they want to be.
And why the heck not?
We could all have worse addictions.